I was asked to show how I make a conversion for older bikes to use the newer STI, ERGO or
SRAM's double tap shifter systems. I figured I needed pictures so I made this page. Try it out and let me know if it
worked for you. Just hit the LINK.
Repacking the bottom bracket. There are pretty much two types of bottom brackets out
there American and European. Most better bikes use the European style. The two can be distinguished by the fact that
American style has the crank that is in one piece and snakes through the frame through a large bottom bracket shell.
The European style is smaller and the arms are placed on to the spindle hence called a three piece crank.
On the American style you first pull off the pedals. The left side as you would be
sitting on it is left hand threads. After the pedals are off the need to remove the nut holding the arm in on the
left hand side. This is also left hand thread. Then there is a tab washer to remove then the adjustable cone remember
left hand treads. Pull it out and snake the crank out through the right hand side. If you need to remove the fixed
cone that is right hand threads. Time to inspect all the parts for wear and replace what is needed. The cups in the
frame are just pressed in. If they are worn bad or show cracks just punch them out with a punch.
The European style will need some specific tools to match the brand of BB and crank
you have but the removal is always done from the left side first. Pull the cranks off with a crank puller that matches
your crank. Then start on the adjustable side cup on the left side of the bike. All the adjustable cups are right
hand threads on the left hand side. Got it? Pull it all out and then go to the right side. Depending on the treads
it is either left or right threads. Sorry but I would need to see it to tell you for sure what it is. When you have
it all cleaned just re-install it how you took it apart.
On both of these when you are done you can adjust it to a point were it has no play
and spins very easily. Do give up it is is too loose or too tight it will wear out fast.
Repacking the bottom bracket 2. Well it looks like a third one has showing up
lately. The BB30 and PF30 bottom brackets have been coming on more and more upper end bikes lately. A quick evolution
of BBs is the European style was used for close to 100 years. It worked great and if it was adjust right and redone
every few years it would last forever. Then a few years ago Shimano came up with the external BBs. As with
everything it was lighter and stiffer. But, I noticed it could not be adjusted. You put it in and BOOM done.
The problem is since you can not adjust them any more they donít last very long. But they are pretty cheap.
Then came the BB30 and PF30. Same problem you put them in and BOOM you are done not adjustment at all. So
the thing you will notice is they creak and they do it a lot. The fix is to put a lot of grease in there and
that looks like it get the noise to go away.
To repack the BB30 you will need an hex key to remove the left arm then just
pull the right and left arm away. What is left is the sealed bearing in the frame. Check to see if there is
a clip holding the bearings in and if not pop them out with a punch. I use a home made brass one but any one
should work. To put it back in I have a press to get them in straight but if you can find a large socket you
should be able to tap it back in. Cover everything with lots of grease and put all the wave washers and the
like in were you found then and tighten it back up.
First thing to do is remove the crank arms. Either you have to remove the dust covers
to get to the nuts or bolts or some of the new ones have a puller mounted in to the crank arm. If the center of the
crank arm has a large hex fitting 7mm or larger you have one of the ones that have a puller built in. With the built
in one you just unthread the bolt and it takes the arm off with it. If you have a 5mm hex fitting you have a dust cap.
So, remove the dust cap. After the dust cover is taken off you will have either a 14/15mm nut or bolt. A nut is a type
2 and a bolt is a type 1. Remember that so you can buy the right puller for your crank.
Take your bolt or nut off and thread the puller all the way in to the arm. Now start to tighten the outer part of the puller in to the arm and that will push the arm off the spindle. If it is too hard to get off take it to a bike shop it is very easy to damage the arm at this point. With the arms off now with either the puller or the built in one. It is time to look at the bottom bracket now. There are just two types again. Sealed bearings and cup and cone. Most modern sealed bearings take a single special tool. Take your bike in and ask if they have that tool and yes get it from them. Then if you need help they might help you pull it off too. If it is the older cup and cone there are a few tools you need. I will go over that another time. Most of the time you will remove the non-drive side first. This is always a standard right hand thread. So counter clockwise is the way to go. It may be in tight so a long handle is required here. After that is out look at the drive side and start to remove that one. Most threads are Italian or British now. If the cup has any marking look at them. British is 1.37x24tpi. and Italian is 36x24tpi. The British will have left handed thread fixed cup and the Italian will have right handed thread fix cup.
When you remove it take a good look at all the parts. If you need help here it is a good time to go back to the shop that sold you the tools and ask for their help with this one. Look in the shell too. It is a great time to put some frame saver spray in to the frame to protect it down the road.
Now it is time to reinstall it. Always grease the threads in the frame and on the cup. Start with the fixed cup on the drive side and put it in really tight. Italian threads tend to creep out easy so make it very tight. After that is in move on to the other side and tighten in the other cup. If you have a spindle do not grease the flats just the oil from your hands is fine and install the arms with the greased crank bolts.
Now check your work. And recheck the derailleurs and go ride your bike.
Derailleur adjustment. When I have got a problem
with the derailleurs I always start by just looking at it, all over, from a lot of
different angles. Even if you are not sure of what you are looking at just look it
over. Are the cables rusted? Are the derailleur bent or broken? Is the chain or cassette
bent or broken? These are all things that are hard to see until you look at it from
different angles. If all that looks good lets go get a repair stand. An extra word
here on Shimano STI shifting systems they are very prone to not shifting well when
it gets cold. If it works when you take it in side to work on it that might be your
problem and time to oil the shifting pods with a lighter oil.
Installing and/or adjusting a front derailleur,
All derailleurs systems can be broken down into three
parts. The shifters, the cables, and the derailleurs.
First thing to do is separate them. So now we need the
repair stand to hold the bike up to let you do some things. You can shift the rear
derailleur with your thumb to see if any problem shows up. Just push it all the way
in and let it go all the way back down. If you hit the spokes or do not come all
the way back down it is most likely a bent rear derailleur hanger or a damage
derailleur. If it is a bent hanger let the shop do it, the tool you need is
more then the average homeowner needs. If it is the derailleur time to shop
for a new one most are not rebuildable. On the front derailleur just pull
on the cable that runs exposed down the down tube or the top tube on a mountain
bike and see how the derailleur behaves. It is so nice to see it up close when
you are shifting and so much easier to see problems then from the bike saddle.
If the cage is not lining up with the chainring that can be a problem that is
easy to fix. Just loosen the bolt the holds the derailleur on to the bike frame
and move it until it lines up with the chainrings on the crankset.
The second part is to check the cables. Undo the pinch bolt the holds the cable
on the derailleur and pull the cable back and forth. It should be perfect no
hang-ups at all. Remember the spring in side the derailleurs are very small
and do not have a lot of pull in them so if you are at all in doubt replace
the cables. The cables are the number one problem with derailleurs not working
right so this is the big one.
The third thing to look at is the shifters.
With out the cables pulling on them you still can feel the pull of the cable
in you hand when you shift them. So shift them up and down and count the
clicks. If it is the Shimano STI shifters you may have to spray a light
oil in to the shifter pod to free up the little paws and springs in side
them. Use an oil not a penetrating spray. Really flood them over some
paper towels and keep trying to shift them up and down. If they do not come
back it is time for new ones they are not rebuildable.
So now it is time to put it all back together.
Remember to tell the store what size and type of shifters you have because
the cables are not all the same. And if you are getting new cable housing
take the old ones in and let the shop cut them to size the cutter for the
new index cable housing is a little pricey. Also use an pick to open up
the end of the cable housing to cut down on friction in the system.
We figured the front derailleur is the hardest thing on a bike to set up
and adjust so I will try and explain what I do to install and set up a front derailleur.
Adjusting the front derailleur
- when installing a new front derailleur just pick a spot that lets the
cage not hit the chainrings grease the pinch bolt and install it but not
- Sometimes new derailleurs have a little plastic thing stuck in the
derailleur to push the outer part of the cage so it sits out over the
largest chainring. If it does not have this just pull the cage with your
hand to where the outer cage is right on top of the outer chainring and
it should be 2 mm above the outer chainring at the closest point.
- Now put your head up against the seat tube and look down. The outer
part of the cage should be parallel with the chainrings.
- Now tighten the pinch bolt again.
- If you did that right the body of the front derailleur is set
correctly now so it is now installed.
- Shift the rear derailleur into the lowest or largest cog in the back
- If it has the plastic thing in the front derailleur remove it.
The cage should go to the lowest point and should stop when it hits
the limit screw. They are mostly on the top and should have a very
small marks of L and H to indicate High and Low
- If the cable is tight loosen the cable pinch bolt, grease it
now, and turn the limit screw in or out until the chain is 1 mm away
from the inside of the inner cage.
- As you turn the screw you should see the cage move in or out as
you turn the screw.
- When the chain is 1 mm from the cage reinstall the cable pinch
bolt and tighten it down.
- Now shifter the rear derailleur to the highest or smallest gear
in the back
- Then shift the front derailleur to the outer most chainring.
- If it does not go all the way out try backing out the outer
limit screw until it does.
- When done the outer part of the chain should be 1 mm away from
the inside of the outer part of the cage.
- Now try and hit all three gears in all the different cogs in the back.
- Because of the way it works you may have noise in the extremes.
The smallest front chainring should only be used with the inner
largest 4 gears in the back, and the largest front chainring should
be used with the outer 4 smallest gears in the back and the middle
front chainring should be used with the middle set of cogs in the back.
- They should reach them all but the extremes can make noise.
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